Columns

Ask Pete: What Happened to My Umpf?

If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.

Ritz on Running: Magic Happens

When training and focus come together with the right conditions, breakthrough races are possible. Dathan Ritzenhein recalls his best race ever.

Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.