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Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.