Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
How science is bridging the gap between physical and mental health.
Do high-tech prosthetics give runners a competitive advantage?
Why runners get better together: 7 scientifically-proven reasons you should find a training partner or group.
Why should Fido stay home while you have all the fun on race day? With Canicross, both dog and human share in the thrill of chasing a PR (and maybe a few squirrels).
A new study shows that even 70 year-olds can build muscles quite effectively, regardless of how much (or how little) you have done before.