4 Yoga Tricks for Runners
Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.
Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.
Run consistently while consistently mixing up your training and you’ll hit your stride as a runner.