This classic test for V02max is fun challenge that provides useful data about your fitness.
This tough workout preps you to run fast on tired legs and excels at getting you marathon-ready.
With a return to racing nowhere in sight, a coach suggests ways to keep your running on a long-term upward trajectory.
Use a variety of alternating-pace interval workouts to get the biggest benefit from your tempo runs.
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle.
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.