Rules, rules and more rules. In the Olympics, you have to do more than just run fast to reach the finish line.
The news of Shelby Houlihan's four-year ban created an outpouring of confusion. We waded through the science and research to help answer some of the top questions.
Spicy days are here, here’s how to acclimate to heat and get an edge on your competitors.
By hiding the finish line, the clever "whistle drill" workout forces you to push past your psychological limitations.
A test to predict what you could run in a mile race today, that doubles as a unique workout.
This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.
The psychology behind why we get so nervous before a race and strategies for coping with the impending pain.
A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.