Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.
A deconstruction of the myth of "falling forward," and the physics behind how to actually create a fast, efficient stride.
Thorough advice on why runners need resistance training, how much you should do, and how to fit it into your running schedule.
If distance runners are so strong, why are they so skinny?
Timing training is crucial in young runners' growth cycles, but the most important thing you can do is help them build a love for the sport.
Pushing the pace downhill is tempting, but carries a cost that negates any time gains. Here's why.
You want to deplete your carb supply to get many of the long run's training benefits. Here's why—and the exception.