How to Start Running
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Patrick Wilson, PhD, RD, is a registered dietitian, associate professor of exercise science, and author of
The Athlete’s Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress
. He has published over 50 peer-reviewed scientific articles, many of which are on the causes of gut issues in endurance athletes.
Over Half of Ultrarunners Get Nauseous During Races; Here’s Why
Jitters and Java: Your Genes May Affect Your Response to Caffeine
Sleep Does the Body (and the Gut) Good
Beating Gut Troubles in the Heat
The Runner’s Puking Primer
Training Your Gut to Absorb More Carbs
Reducing Runner’s Trots
Curated running advice, news and perspectives for people who love to lace up.