New Runner: Fueling Basics
Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.
Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.
This is the season for farm-fresh spuds, and we have an easy recipe for the grill.
To become stronger for running, your feet need their own exercise program.
Competitor's executive editor Nicki Miller attended the Outdoor Retailer trade show and here are her top running gear picks for 2018.
The Fourth of July is now the second most popular holiday among runners, ranking behind only Thanksgiving.
"During the first half of the race, nearly 50 percent of the field dropped out due to the horrendous conditions."
Check out Nicki Miller's author page.
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
Gluten-free eating doesn't have to be bland.
Runnin’ in the country, gonna eat a lot of peaches.
Check out Nicki Miller's author page.
The legendary runner answered questions before a Nike event in her honor.