New Runner: Fueling Basics
Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.
Author
Nicki Miller
My Stories
10 Reasons To Eat Potatoes
This is the season for farm-fresh spuds, and we have an easy recipe for the grill.
Do These 5 Moves Weekly To Strengthen Your Feet
To become stronger for running, your feet need their own exercise program.
Our Editor’s 5 Favorite Running Gear Items At Outdoor Retailer
Competitor's executive editor Nicki Miller attended the Outdoor Retailer trade show and here are her top running gear picks for 2018.
4 Reasons To Run A Race On The Fourth Of July
The Fourth of July is now the second most popular holiday among runners, ranking behind only Thanksgiving.
My First Ultra: If I Quit, I Would Regret It Forever
"During the first half of the race, nearly 50 percent of the field dropped out due to the horrendous conditions."
Meb Keflezighi’s Family Runs Rock ’n’ Roll San Diego 5K
Check out Nicki Miller's author page.
Fuel Up: What do Marathoners Eat?
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
2 Snack Options for the Gluten-Free Runner
Gluten-free eating doesn't have to be bland.
Fuel of the Week: Peaches
Runnin’ in the country, gonna eat a lot of peaches.
Fuel of the Week: Frozen Treats
Check out Nicki Miller's author page.
Q&A With Joan Benoit Samuelson, 30 Years After Gold
The legendary runner answered questions before a Nike event in her honor.