Overcoming the Obstacle of Injury And How To Stay Sane During Recovery
Professional runner Neely Spence Gracey shares how to stay sane during a tough injury and tips for easing back into training.
Neely lives in Boulder, Colo., with her husband Dillon and their Vizsla, Strider. She enjoys the daily grind of training and competing as one of America’s top female distance runners. She has personal best times of 15:25 for 5K, 32:16 for 10K, 1:09 for the half marathon, and 2:34 for the marathon. In her free time, she enjoys helping others pursue their goals through her Get Running coaching business. Learn more about Neely on her website at www.neelyruns.com.
Professional runner Neely Spence Gracey shares how to stay sane during a tough injury and tips for easing back into training.
Breathing techniques can improve running while putting your body and mind at ease. Here's three ways it helps you as a runner.