Faced with heart damage and debilitating long-haul COVID-19, the author asks himself hard questions, and keeps dreaming.
Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times
Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.
Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?