Luke Humphrey

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

Do you know the difference between fast-twitch and slow-twitch?

Why speed workouts are important, guidelines for doing them effectively, and a 7-week progression to build your speed.

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

You’ve done the hard work to have a great race, and now’s the time to stay sharp, keep cool, and get excited.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.

Get these four training pillars right to keep your marathon plans from falling down.

Answer these questions before you begin a marathon training program, to see if you're ready and to help you select an appropriate plan.

It's time to break a common misconception about marathon training.

Learn how to dial in your effort on the treadmill by adjusting speed and grade.