Linzay Logan

Be safe and don't let the momentum fade with spring right around the corner.

Limit soreness and tightness by increasing blood flow and flexibility.

Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

One expert says no; each individual is different.

"Just go run" didn't make the list.

Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.

Give these alternate forms of exercise a try when running outside is not an option.

What's worth believing and what can you take with a grain of salt?

Repeating a few key positive words to yourself can help you work through a rough patch.

Ease the tension on race day with these helpful tips.

Making small adjustments is key to transitioning from night owl to early bird.