Laura Peill

At some point you've probably considered including probiotics in your diet during training season. But there's more to it than just a good gut.

And as many athletes and coaches will tell you, the off-season is as much about the mental rest as the physical.

What if instead of going higher while training, you could just make things hotter?

At the root of all injuries, there is a need to find the foundational cause of the injury and focus on facilitating optimal recovery.

We all have those days when it is hard to muster up the energy to get out the door or when a run feels really hard. But there may be more to it than just a bad day.

A strong core is at the foundation of every great runner's performance. Here is why it is important and how to get started on strengthening it.