Laura Peill

Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.

If you really want to alter your gait, it’s going to take work—but a new study shows it eventually gets better.

Why learning the specific exercises of this core-building program may be the best thing for improving your running stride and preventing injury.

Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.

We love our coffee, but many other herbs, roots and mushrooms can also boost performance.

We examine the benefits and science of infrared saunas, cryotherapy and float tanks.

If you've found yourself dealing with an injury, use this time to become a stronger, more well-rounded runner through other activities.

Just because you're a runner, doesn't mean adopting a plant-based diet is out of the question. Here's how to stay fueled during every run.

If you're looking to optimize your running results, these five science-backed superfoods should be in your kitchen.

Is there validity behind changing strides or landing patterns? How much does symmetry actually matter?

Vertical oscillation and cadence are two metrics you can actually measure to become a better runner and prevent injury.

Here’s how to tackle some hurdles commonly faced by high performing runners that get in the way of victory.