Kyle Norman

How to Prevent Muscle Cramps

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.

9 Exercises to Make Your Big Toe Work Better

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

Three Essential Running Exercises

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.