Justin Ross

In this webinar, we sat down with sports psychologist and marathoner Justin Ross to talk about how to set and use meaningful running goals — even in 2021.

3 Steps to make each run more meaningful and build mental skills while you train your body.

Time trials and virtual races present unique challenges and require new psychological tactics. Here's how to mentally master them.

Simple breathing exercises can relax your nervous system and improve performance.

Five steps for dealing with the emotions of losing your goal race and seizing new challenges and perspectives.

A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.