3 Single-Leg Squat Variations for Runners
One-leg exercises build running-specific strength and body control for a more efficient, injury-resistant stride.
Author
Jon-Erik Kawamoto
Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired competitive runner and a long time contributor to PodiumRunner.
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How to Perform a Proper Squat
3 Tips to ensure you squat safely and target the right muscles.
How to Execute a Proper Single-Leg Romanian Deadlift
Perfect this key exercise to activate and strengthen essential running muscles on your backside.
How to Work on Your Core and Glutes in Your Living Room
5 challenging core and glute exercises you can do at home using common household items.
3 Exercises to Target Your Glute Medius and Improve Hip Stability
Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.
3D Strength Training for Runners
Six dynamic exercises that build side-to-side strength to improve performance and resist injuries.
How To Do A Proper Plank
The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.
6 Exercises to Improve Your Upper Body Running Posture
Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.
3 Exercises to Strengthen the Hamstrings
Minimize injury risk and improve your power with these hamstring exercises.
6 Injury-Reducing Exercises For Runners
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.