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Author
Jenny Spangler
Jenny Spangler
won the 1996 U.S. Olympic Trials Marathon. She coaches runners of all abilities both online and in group settings throughout the northern suburbs of Chicago.
My Stories
Workouts
Workout of the Week: 800/400 Pacing Sets
Jenny Spangler
Workouts
My Favorite Hill: Lake Bluff Beach Hill — Up, Over and Past
Jenny Spangler
Workouts
Workout of the Week: Perceived Effort Ladder
Jenny Spangler
Weekly Newsletter
Curated running advice, news and perspectives for people who love to lace up.