Jeff Galloway

Olympian Jeff Galloway has helped over 700,000 people improve their lives through his books, beach retreats, running schools and individual consultations. For more information, see his book ‘Getting Started’ or visit

The “Magic Mile” Can Tell You How Fast To Run

Take the guesswork out of determing your best target pace for races and workouts. There’s a very simple way of telling how fast you should run on long runs, and what you are currently capable of running in races.  It’s a one-mile time trial that is inserted into one of your shorter runs, about every two […]