Strengthen Core Muscles With The Pedestal Routine
Keeping your core muscles strong is crucial to good form and staving off injuries.
Author
Jason Devaney
Jason Devaney is a freelance contributor. When he’s not sitting at his computer working, he’s usually out doing one of three things: Swimming, biking, or running. A resident of Virginia, Jason ran his first marathon in 2011.
My Stories
How To Lateral Squat Walk With A Resistance Band
This is an effective strengthening exercise for getting your butt into shape!
How Donkey Kicks Strengthen Your Glutes
They don’t require any equipment and can be performed anywhere.
3 Foam Rolling Exercises for the Injury-Prone Runner
Use this sequence to keep your IT band, hamstrings and quads happy.
Eliminate Knee Problems With The Chair Stretch
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
How To: Active Isolated Stretching
Prevent injury before it happens with this pre-run stretch.
How to Loosen Your Feet With a Golf Ball
Check out Jason Devaney's author page.
How To: Tennis Ball Upper Back Massage
Keep your massages cheap by doing them yourself.
2015 Running Gear Guide: Men’s Tops
Short or long sleeves, these tops were tested for fit, feel and performance.
The Everyman: A 29-Day Challenge
Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.
The Everyman: New Year’s Resolutions
What are your goals for 2015?
The Everyman: All I Want for Christmas
Jason Devaney's holiday wish list doesn't have the usual gear, nutrition and electronic items.