Jason Devaney is a freelance contributor. When he’s not sitting at his computer working, he’s usually out doing one of three things: Swimming, biking, or running. A resident of Virginia, Jason ran his first marathon in 2011.
As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners have tight muscles in their feet and it can result in inflammation and/or plantar fasciitis,” says certified strength and conditioning coach Wendy Warren, M.S.. “Also, heel-striking can greatly affect foot […]