Strengthen Core Muscles With The Pedestal Routine
Keeping your core muscles strong is crucial to good form and staving off injuries.
Jason Devaney is a freelance contributor. When he’s not sitting at his computer working, he’s usually out doing one of three things: Swimming, biking, or running. A resident of Virginia, Jason ran his first marathon in 2011.
Keeping your core muscles strong is crucial to good form and staving off injuries.
This is an effective strengthening exercise for getting your butt into shape!
They don’t require any equipment and can be performed anywhere.
Use this sequence to keep your IT band, hamstrings and quads happy.
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Prevent injury before it happens with this pre-run stretch.
As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners have tight muscles in their feet and it can result in inflammation and/or plantar fasciitis,” says certified strength and conditioning coach Wendy Warren, M.S.. “Also, heel-striking can greatly affect foot […]
Keep your massages cheap by doing them yourself.
Short or long sleeves, these tops were tested for fit, feel and performance.
Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.
