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Training
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Author
Ian McMahan
A sports medicine professional and columnist, Ian McMahan’s writing focuses on sports science and sports medicine topics.
My Stories
Injury Prevention
How to Reduce Stress Fracture Risk
Ian McMahan
Injury Prevention
Calf Injuries and Masters Runners
Ian McMahan
Training
How to Overload Your Training Without Overreaching
Ian McMahan
Training
How Running Surfaces and Speed Influence Your Risk of Injury
Ian McMahan
Training
Increase Your Running Cadence to Reduce Impact
Ian McMahan
Nutrition
Train High/Sleep Low: A Better Way to Improve Fat-Burning Running Endurance
Ian McMahan
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Curated running advice, news and perspectives for people who love to lace up.
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