How Running Surfaces and Speed Influence Your Risk of Injury
Conventional wisdom on injury from hard surfaces or fast speeds are often untrue, but what role do they play?
Conventional wisdom on injury from hard surfaces or fast speeds are often untrue, but what role do they play?
Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.
Timing your carb intake may produce the best of both worlds: ready fuel for intense training while improving fat-burning ability.
