Duncan Larkin is a freelance journalist and author who’s been covering the sport of running for over a decade. He’s run 2:32 in the marathon and won the Himalayan 100-Mile Stage Race in 2007. He wrote the book RUN SIMPLE, and coaches runners of all abilities.
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate crab walk can understand that chafing is one of the most painful and annoying afflictions that can strike you while out on the course. Dr. Sebastian Gonzales, a member of the sports medical […]