Dathan Ritzenhein

Dathan Ritzenhein gives us a personal look at what went right—and wrong—at the 2019 Boston Marathon and shares advice on recovery, evaluation and forging forward.

Marathon training rarely goes as planned. Don't panic. Use your taper to get to the start line as ready as you can be on that day.

Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.

Olympian Dathan Ritzenhein details every mile of his Boston Marathon training from February 18–24, 2019.

Trust your body, your mind and your training over the data from specific workouts.

You don’t need a constant entourage surrounding you, but it’s important to have a support system in place during your running career.

If Dathan Ritzenhein’s 25-year career has taught him anything, it’s that no matter where you’re at with running, we’re all in this together.