Dathan Ritzenhein

Ritz on Running: Adapt or Die

Olympian Dathan Ritzenhein shares how he, and other champions, continue to have success by adapting training and goals over the years.

Ritz on Running: Magic Happens

When training and focus come together with the right conditions, breakthrough races are possible. Dathan Ritzenhein recalls his best race ever.

Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.