On Athletics Club Coach Dathan Ritzenhein, coach of olympians Alicia Monson and Joe Klecker, outlines three favorite workouts he used to keep them fresh at any point in the year.
Dathan Ritzenhein reveals what he has learned from three of his best training partners through the years, and why now is a great time to apply those lessons.
We like to think everything will go according to plan, but it rarely does. Why and how to adapt to personal schedules, abilities and obstacles.
Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.