Cielestia Calbay

It may feel like an icebox outside, but it’s no excuse to hit the snooze button and go back to sleep.

Many athletes use the ancient Chinese therapy to treat their most annoying ailments.

Check out these tips to learn how following a plant-based diet can also complement your training.

There are certain foods that can hinder sleep and others that can help.

Fasting gives your organs a break from all the work they do to digest foods and provides a variety of health benefits.

Try some or all of these items to keep your mind sharp.

Check out this innovative, lightweight running shoe!

We caught up with the former World Cup soccer star.

Check out this off-road warrior!

Check out the v2 of this popular neutral training shoe!

We caught up with the mother of three to talk about her most recent ultra-endurance trek.

This well-ventilated shoe is made to go fast!