Coach Carl talks through what to do in the days leading up to a race, and explains race-day strategies.
Galloway has done more for the sport of running than anyone I ever met, no matter what you think of "Gallowalking."
Coach Carl explains how to combine all the training elements for the 5K into an effective plan.
Coach Carl explains the critical importance of VO2 Max training for the 5K, and introduces "hammer" workouts you can use to maximize your race readiness.
Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.
Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.
In the first of 6 episodes on the 5K, Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.
In Atlanta, competitors will face three hilly loops that will require strength, stamina and strategy.