Why We Fall for Diet Fads
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.
From coaches explaining training principles to elite athletes discussing books, these podcasts will inform and entertain on your long runs.
Learn tips on staying healthy and injury-free during your winter training season.
The elites know that maintaining a balance of training and recovery is important to staying mentally and physically healthy.
Seven facts that make this Saturday’s race can’t-miss TV.
Being mentally tough as competitive runners is an ongoing challenge. Learn how to stay focused after a string of bad races, injuries or negative feedback.
Pro runner Rachele Schulist almost gave up the sport while struggling with an eating disorder. But it took telling her story online to make her first steps to a healthier lifestyle.
For competitive male runners, "lighter equals faster," isn't necessarily the best or healthiest mindset to have when racing.
If you've ever felt fatigue, constant tiredness or just that feeling of weakness mid-run, it may be your low ferritin levels.
