Running, the Perfect Medicine
In an excerpt from a new book, a running medical doctor describes how running improves emotional well-being, brain health, and helps forge connections to new friends.
In an excerpt from a new book, a running medical doctor describes how running improves emotional well-being, brain health, and helps forge connections to new friends.
A solitary runner finds solace in the social contact he gets on his runs from the safety of his six-foot bubble.