Winter Running Tips from Some of the Coldest Places on Earth
Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.
Author
Becky Wade
Becky Wade is a 4-time Olympic Trials participant (in the marathon and 3,000-meter steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. A native of Dallas, TX and a graduate of Rice University, she lives, trains, and writes in Boulder, CO with her husband Will and dog Tina.
My Stories
How to Prepare for Your First Race Back
It's been a while since you pinned on a number. Three elite runners share strategies for a smooth return to competition.
Post-Injury Training: Becky Wade’s Log
Elite runners train hard, even when they can't run many miles as they come back from an injury. 2:30-marathoner Becky Wade shows how as she details a week of her workouts.
4 Proven, Simple Ways to Prevent Running Injury
4 Therapy experts share the exercises they find most important for injury prevention in runners.
Cultivating Courage, Focus, Growth, Grit, Fortitude and Endurance
6 key perspectives I’ve learned from my favorite psychology books
What I’ve Learned Going Through My Old Training Logs
5 Lessons on training, injury, recovery and racing revealed from looking at trends in training logs.
How Past Injuries Can Help Us Through This Pandemic
Six lessons injuries teach us that can be used to guide us through the uncertainty and frustration of COVID-19.
Olympic Trials Training, 5 Weeks Out: Becky Wade’s Log
Olympic hopeful Becky Wade shares every mile of a week in her training, plus explains how each elements works in her training strategy.
What’s in Your Treadmill Toolkit?
Being prepared with go-to gear is the best way to ensure you get the most out of your treadmill workout—and enjoy it!
Race Weekend Marathon Fueling
Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.
Three Weeks out from Toronto: Becky Wade’s Marathon Training
Becky Wade, 2:30 marathoner, details a week of her training as she overcomes a training setback and finishes her build-up strong.
Why Even Healthy Runners Should Spend Time in the Pool
4 ways every runner can benefit from supplementing their road miles with time training in the water.