When it comes down to it, all the devices do is help runners better listen to their bodies.
In June at the Synchrony Financial Rock ’n’ Roll San Diego Half Marathon, the 94-year-old added another record to her collection.
Because aqua jogging is associated with injury recovery, it is easy to think of it in a negative way.
Chris Rice is a banking technology manager by day and an ultrarunner, well, pretty much every other time he has available.
This is the second year that TrackTownUSA brings us the TrackTown Summer Series featuring some of the top runners in the sport.
Earl Granville lost his leg to an IUD in Afghanistan in 2008, but uses running as a form of recovery and is now a four-time Boston finisher.
Keep a cool head during summer training.
This boxing circuit should be done three to five times to enhance your power and coordination.
Here is your complete guide to running with a group.