Ashley Lauretta

Over time, the importance of fit and the ability to adjust for improved foot hold has grown much more important for runners.

When it comes down to it, all the devices do is help runners better listen to their bodies.

In June at the Synchrony Financial Rock ’n’ Roll San Diego Half Marathon, the 94-year-old added another record to her collection.

If you've ever wondered how some runners seem to have it all together, this is your guide to becoming faster, healthier and happier.

Because aqua jogging is associated with injury recovery, it is easy to think of it in a negative way.

Regular leg speedwork improves your basic speed and means in the long term you’re much less likely to sustain running injuries.

Chris Rice is a banking technology manager by day and an ultrarunner, well, pretty much every other time he has available.

This is the second year that TrackTownUSA brings us the TrackTown Summer Series featuring some of the top runners in the sport.

Earl Granville lost his leg to an IUD in Afghanistan in 2008, but uses running as a form of recovery and is now a four-time Boston finisher.

Keep a cool head during summer training.

This boxing circuit should be done three to five times to enhance your power and coordination.

Here is your complete guide to running with a group.