Ashley Lauretta

Next time you are struggling to find the motivation to go for a run, remember these things about willpower that can make a difference.

The symptoms of acid reflux are so similar to allergies that they are often misdiagnosed. Here's how to know the difference.

Austin runners Allison Macsas and Mallory Brooks ran the 93-mile trail completely unsupported in just over 29 hours to take the new record.

It can be tempting to just crawl right into bed as soon as you've logged your miles, but there is a reason you should wait.

These postural exercises can promote a better lengthening of the spinal column and all the muscles that hold the body up against gravity.

Prepping meals and snacks ahead of time instead of working on a meal-by-meal basis is one of the best things you can do as a hungry runner.

Having good posture is one of the essential foundations for every runner’s health and performance—so we've broken down the ideal.

If sustainability is on your mind, we have found products for runners from companies using recycled materials and reducing their footprint.

Say goodbye to blasé and hello to bright colors and loud prints thanks to these apparel companies offering unique gear for runners.

A new program is using your genetic makeup to help you unlock the training and nutrition plan that will work best for your body.

Whether you have a love or hate relationship with your scale, there is one specific instance where it can help keep you healthy.

This six-pack will keep you running—and hydrated—so you can make sure to perform at your best.