Most similar research focused on one or two subjects; this paper looked at many more, including Eliud Kipchoge.
Best Ways to Strength Train for Your Next Marathon, Monitor Your Training Load, and Think About Running Shoes and Injuries
Amby Burfoot's Science of Running: News runners can use from the latest scientific reports.
Spangler says a balanced training program with key confidence-building workouts, a more relaxed mental approach, and a “finely tuned taper” carried her to victory in the 1996 Olympic Marathon Trials.
By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.
With most marathons canceled, Miller had to organize his own race to run a sub-3-hour marathon in the 2020s, his sixth decade under the mark.