The new athlete engineered weight loss system Forze demonstrates how their product can be used to increase running performance.With the use of the Alter-G anti-gravity treadmill, we are able to see the direct correlation between body weight and performance.
In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more durable. Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing results in about six weeks. The following is an excerpt from his book on how to avoid overstride: When you […]
This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential component of triathlon training, but how much recovery do athletes really need? As it turns out, it’s different for everyone—factors like age, training intensity, schedule, and diet all play a role in the recovery process. In […]