All Articles: Page 6

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The Bridges of NYC: Pulaski, Mile 13

The Pulaski Bridge, at halfway in the New York City Marathon, is the signal to do a systems check and to start paying attention as you face the challenges of the second half.

The Bridges of NYC: Queensboro, Mile 15

The dark and quiet of the Queensboro Bridge challenges you to stay focused just as you're starting to feel the distance, then drops you into the bright, loud chaos of 1st Avenue.

Ask Pete: What Happened to My Umpf?

If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.