This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.
It might be the last thing you want to do after a workout, but here's why a tiny bit of speed might hasten your recovery.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
The Coaches of Color Initiative, funded by 80/20 Endurance, will award a one-year apprenticeship grant with $1,000 monthly stipend to recipients.
Your weekly guided tour of the best new research and articles on running from around the web.
The new rolling start at Boston adopted for the COVID-influenced fall running proved great for runners. But what will they do next April?