Road to a 10K PR/ Ben Bruce’s Training
Ben Bruce, 4-time member of U.S. world championship teams, details the training he did in the final weeks before running his best 10K.
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Ben Bruce, 4-time member of U.S. world championship teams, details the training he did in the final weeks before running his best 10K.
Garrett Heath, sub-28 10K runner, details every element of a week in his training for the USATF Outdoor Championships 10,000m.
A new study indicates that increasing your cadence from 170 to 180/minute can improve your efficiency and performance potential.
Proving that the mid-30s are prime time, the evolved Pegasus everyday trainer excels at almost everything.
Scott Fauble and coach Ben Rosario share details and insights from a week of training early in the season leading to a 7th-place, 2:12:28 finish at the 2018 New York City Marathon.
The year-long qualifying period for the inaugural Abbott World Marathon Majors Wanda Age Group World Championships is drawing to an end.
Mileage increases should be based on how you respond to them, not on an arbitrary number that is often too much or too little.
A new study shows the inflammation-reducing supplement might benefit the heart as well as joints.
Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.
Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.
