Get to Know Canicross: The Ultimate Way to Race with Your Dog
Why should Fido stay home while you have all the fun on race day? With Canicross, both dog and human share in the thrill of chasing a PR (and maybe a few squirrels).
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Why should Fido stay home while you have all the fun on race day? With Canicross, both dog and human share in the thrill of chasing a PR (and maybe a few squirrels).
9 training principles and one key race strategy led to his breakthrough marathon—and can work for you.
Stable strength exercises and unstable ones both have powerful benefits for running. Here's why and how to include both in your strength workouts.
Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training.
Revising the traditional long run with a focus on intensity will get you to the finish line faster—but you need to be creative and careful.
When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.
In the heart of marathon training, runners tackle big weeks and tough workouts. Part II of our series following regular runners on their quest to stand on the start line at the Olympic Trials Marathon in February
An unlikely band of girls build strength, win a big city victory, and leave a lasting legacy.
Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.
We camped out just past the 2019 New York City Marathon finish line to capture the emotions of running 26.2 and ask runners how it went. Their answers were—mostly—enthusiastic on this PR day, and totally candid.
