Inside Lane: Paul Chelimo Transitions to Longer Races, and Shorter Nights
The top male distance runner in America is adjusting to post-Army life and navigating the challenges of new parenthood while looking forward to a World Champs double.
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The top male distance runner in America is adjusting to post-Army life and navigating the challenges of new parenthood while looking forward to a World Champs double.
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.
An elite runner comes to grips with training amid other life priorities and still racing hard even when the goal is to have fun.
This durable and lightweight Reebok trainer features fancy foam for a relatively low price, but cuts a few corners.
Lindsay Flanagan details the hilly long runs she did to build the strength and speed that got her 9th at Boston.
The Canary Island stop on the Skyrunner World Series tour delivered another memorable competition and an eruption of injured Americans
A great running stride isn’t learned by focusing on your footstrike, posture or cadence, it develops as you improve your body’s strength and mobility.
Expert tips to break out of a running rut and let your body discover a more efficient stride.
Focusing on your upper body is a quick way to better efficiency in your stride. Here’s how to make your arms into secret weapons.
Everything you need to know about how and why strength training will improve your stride and make you a faster runner—including what exercises to do.
