All Articles: Page 3

PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.

Muscle Cramps 101

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to prevent them.

The Double Life of the Hon Wesley Korir

Korir, the 2012 Boston Marathon Champion, is taking a break from politics to refocus on running and mentoring—and is back in Boston ready to race on Monday.

How Boston’s Downhills Beat You Up

The science behind those screaming quads and pain brain. Becuase once you're in, the Boston Marathon doesn't make it easy to get that finisher's medal.