All Articles: Page 3

PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.

How To Choose A Trail Shoe

Today’s trail shoes provide specialized features for a variety of different terrains. Here’s how to sort out what you need.

Stryd Running Power Meter Conquers Wind

The foot pod, which measures how much effort you are spending on the run, now calculates the real-time effects of headwinds, tailwinds and drafting.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Western States 100 for Amateurs

What it’s like to prep for Western States 100-Mile Endurance Run—the Super Bowl of ultras—as a regular Joe (or Jason or Rachel).