All Articles: Page 3

PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.

Rewarding Running Progress

The PR Score program by Brooks and celebrates every track ahtlete's improvement, regardless of ability.

Breaking Long

HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.

Run ’Til They Catch You

The Wings for Life World Run is the most interesting, most fun—and largest—race you’ve never heard of.

Three Essential Running Exercises

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

That’s a Horrible Idea. What Time?

A running buddy sees your limitless potential, celebrates the best, tolerates the worst, and is always up for a questionable adventure—like a birthday run in the Grand Canyon.

Feet Hurt? Fix Your Hips

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.