All Articles: Page 2

PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.

Four Steps to Optimize Every Run

Optimal training requires adapting to how well you've recovered, your life schedule, how you feel on the run, and your runner type.

High School Summer Training Plans

A guide to preparing for cross country success with a plan for you—whether you're a beginner, intermediate or advanced high school runner.

Trail Dancing Shoes

Four lightweight trail running shoes that let you feel the trail and dance nimbly over it.

Trail Shoes for Going Long

Six cushioned trail shoe models designed to swallow terrain and smooth out long miles.