How to Dial-In Your Personalized Heart Rate Zones
An easy, common-sense approach to finding your max heart rate without a laboratory stress test.
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An easy, common-sense approach to finding your max heart rate without a laboratory stress test.
In hopes of holding the “best trials ever,” Atlanta Track Club has pulled together an impressive amount of marathon data.
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
Running camps are a boon for high schoolers. Here's why, and how to choose the best one for you.
Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.
Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.
Approaching the Trials, as runners we’re more than fans, we’re part of the tribe.
Our expert panel picks top 3 in the upcoming Marathon Trials. Jared Ward and Emily Sisson selected as the likely top finishers.
From the first in 1968 to the most-recent in 2016, a half-dozen U.S. Olympic Marathon Trials have stood out—and provide lessons for every runner.
