All Articles

PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.

Ask Pete: What Is VO2 Max?

We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?

How to Prevent Muscle Cramps

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.