Shoe of the Week: Asics Gel Nimbus Lite
A departure for Asics, the new Gel Nimbus Lite is less filling, tastes great.
PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.
A departure for Asics, the new Gel Nimbus Lite is less filling, tastes great.
Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.
A solitary runner finds solace in the social contact he gets on his runs from the safety of his six-foot bubble.
13 exercises to build strength and improve your running form right in your living room or yard.
You can get injured with any type of running, but you can reduce your treadmill risk by following a few simple guidelines.
Find and fill your training plate with the wide variety of hill flavors.
The coaches of the U.S. Olympic Marathon Team runners are unusually diverse, but they all know how to get a runner in peak marathon shape. Here’s how they did it.
Track meets and road races rescheduled from spring will join events already slated for September to create an overloaded race calendar for runners and fans.
Hills build endurance, improve top-end speed and enhance VO2 Max while helping to keep you injury-free.
How to use early-season hills as a foundation for speed and the best way to transition to later-season speed workouts
