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Best Running Advice Ever

Five top coaches tell the one most important piece of wisdom that informs their training approach—and can improve your running.

Nutrition Strategies to Optimize Performance

A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

Ritz on Running: Magic Happens

When training and focus come together with the right conditions, breakthrough races are possible. Dathan Ritzenhein recalls his best race ever.

Woody Kincaid Opens Up

The newest sub-13:00 5K runner talks about how and why the Portland race happened, his teammates, his training, and how he handles critics.