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The Clock Knows You

One runner reflects on why he keeps answering the call of the clock to chase a 5-minute mile each year, 26 years on—and why it is valuable, even if he falls short.

Ritz on Running: Adapt or Die

Olympian Dathan Ritzenhein shares how he, and other champions, continue to have success by adapting training and goals over the years.

Running in Harmony: What Data Matters?

GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.