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PodiumRunner - Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to achieving their best.

When and Why to Pull out of a Race

Coach Ben Rosario and elite runner Scott Fauble of the HOKA Northern Arizona Elite take us inside the decision to withdraw from an important race, with lessons for us all.

Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Running Shoe Laces Evolve

Alternative lacing and fit systems now provide ease, precision and adaptability.