Hills are always your friends if you want to become a better runner—but especially now when you want to build strength and power for the long haul with minimal risk.
Find and fill your training plate with the wide variety of hill flavors.
The coaches of the U.S. Olympic Marathon Team runners are unusually diverse, but they all know how to get a runner in peak marathon shape. Here’s how they did it.
Track meets and road races rescheduled from spring will join events already slated for September to create an overloaded race calendar for runners and fans.
Hills build endurance, improve top-end speed and enhance VO2 Max while helping to keep you injury-free.
How to use early-season hills as a foundation for speed and the best way to transition to later-season speed workouts
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Find the right running shoes, apparel and more reviewed by our experts.
Strava's new feature leverages its vast database to automatically create runable loops that match your criteria.
If a low-top hiking boot and a cushy, lightweight trail runner had a baby, the New Balance Hierro v5 trail shoe would be it.
Salomon’s new Sense Ride 3 is made for the trail yet smooth and resilient enough for the road.
Our impressions after first runs in HOKA's TenNine, a return to their roots of innovative weirdness.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.
Your speed will determine if and how you need to consume carbs to fuel your half marathon.
Loading carbs or fat is proven to work, but only in certain situations and with its own side effects.
Runners face undue, and unhelpful, expectations around weight and eating. Here are tips to combat dangerous disorders and behaviors.
The cancellation of the Pittsburgh Marathon didn't stop ultra-runner Jeff Gleason any more than a knee replacement did.
The 2020 Olympics will be pushed back "no later than one year," due to the COVID-19 pandemic. U.S. Olympic Track and Field Team Trials also postponed with no date set.
Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back.
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.