Improving your form isn’t about focusing on footstrike, stride length or cadence, but about building a better body and shaking things up.
In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.
This challenging and versatile speed play option can be used early in a training season or for race-week sharpening.
A competitor learns another way to appreciate the sport when she’s confined to the Boston sidelines instead of running with her friend.
The top male distance runner in America is adjusting to post-Army life and navigating the challenges of new parenthood while looking forward to a World Champs double.
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Lindsay Flanagan details the hilly long runs she did to build the strength and speed that got her 9th at Boston.
A great running stride isn’t learned by focusing on your footstrike, posture or cadence, it develops as you improve your body’s strength and mobility.
Find the right running shoes, apparel and more reviewed by our experts.
This durable and lightweight Reebok trainer features fancy foam for a relatively low price, but cuts a few corners.
HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.
The Skechers Go Run 7 Hyper uses its impressive rebound-to-weight ratio in a speedy trainer that's generous with its energy return while feeling firm underfoot.
The ubiquitous tapered toebox stems from fashion, not function, and may be the source of your running injuries.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
Becky Wade, 2:30 marathoner, details exactly what she ate during a week in the heart of marathon training.
Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.
Timing carbs and workouts can help build fat-burning ability while still maintaining high-quality training.
An elite runner comes to grips with training amid other life priorities and still racing hard even when the goal is to have fun.
The Canary Island stop on the Skyrunner World Series tour delivered another memorable competition and an eruption of injured Americans