Today’s high school champions school us in goal setting, resilience, creative workouts and more.
The ideas you hold most strongly may be holding you back. Top runners and coaches share changes that led to success.
The 2019 NCAA Division I Outdoor Track and Field Championships Introduced a Wealth of New Stars
The country’s top high school runners share their favorite workouts for you to try.
Young champions remind us how running goals are the most powerful key to success.
3 tactical lessons from the distance races at the Brooks PR Invitational
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Add some spice to your weekly speed workout with these fun—and effective—variations on 1,000m repeats.
Improve your stability, strength and running stride by doing a wide variety of single-leg squats.
Find the right running shoes, apparel and more reviewed by our experts.
This Italian-tailored trail running shoe brings custom fitting to a new level.
The Merrell Antora is an affordable, comfortable and stable trail shoe for women that provides exceptional protection from tough terrain.
This durable and lightweight Reebok trainer features fancy foam for a relatively low price, but cuts a few corners.
HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.
Becky Wade, 2:30 marathoner, details exactly what she ate during a week in the heart of marathon training.
Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.
Use these eight tips to perform optimally in hot conditions.