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Do-Anywhere Mobility Plan for Runners

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.


Recovery

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Listen: Returning from Injury with Hillary "Hillygoat" Allen 


The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.

New episodes drop on the first Wednesday of each month.

Be sure to subscribe so you don’t miss an episode:

iTunes | Spotify | Soundcloud | Stitcher | iHeartRadio

Here’s episode 19:

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