The half marathon may well be the perfect race distance—here’s how to power to your most fun PR ever.
GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.
Use a variety of alternating-pace interval workouts to get the biggest benefit from your tempo runs.
World Athletics is meeting to decide if it wants to put limits on the Nike Vaporfly and similar shoes. Here's a brief history, and expert perspectives on where we are now.
The half marathon provides the most enjoyable miles of any race, even when pushing for a PR.
After battling over a multi-loop course alongside Mission Bay last Saturday, new young national champions emerged.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
13.1 Miles is often the perfect race distance, no matter what your level of experience or ability.
How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it.
Find the right running shoes, apparel and more reviewed by our experts.
A half dozen speedy, and slightly supportive, models to get you through your next half marathon.
The lightweight, beefy Altra Duo 1.5 is built for races but well-suited for logging urban miles.
If you suffer from cold digits on the run, these gloves provide serious warmth and protection.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
Vitamin D is critical for health and performance, but it's harder to maintain adequate levels than you may think, especially during winter's short days.
You want to deplete your carb supply to get many of the long run's training benefits. Here's why—and the exception.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
A new study shows the inflammation-reducing supplement might benefit the heart as well as joints.
An unlikely band of girls build strength, win a big city victory, and leave a lasting legacy.
Runners have unique experiences and problems. You may relate to a few of these...