The winter lull between races is prime time to build yourself into a better runner, ready for a breakthrough come spring.
Runners are the hardest people to buy gifts for. But the runner in your life will love one of these editor-chosen gifts guaranteed to fit.
The MOBO builds foot control and stability in the same range of motion as running and trains you to use your big toe and activate your arch.
The lightweight, mostly merino wool running gloves are thin, flexible, soft on the skin and instantly warm—but never sweaty.
Pulsing compression boots massage away training and racing soreness, and come in a package small enough to fit under a plane seat.
Detailed data and analysis takes the guesswork out of recovery, helping you get the most out of both training and sleep.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.
A fun plan to build the essential mobility, strength, control and power you need to be a better runner come spring.
Off-season training gets you to the starting line—of a more advanced training plan that will take you to new heights.
5 Exercises to Strengthen Your Foot Core During the Off-Season
Find the right running shoes, apparel and more reviewed by our experts.
A daily-use hand-held water bottle and strap with nice added touches of insulation and a zippered pocket.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
If NSAIDs are unsafe for runners, are natural remedies the cure?
Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.
You want to deplete your carb supply to get many of the long run's training benefits. Here's why—and the exception.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
Why should Fido stay home while you have all the fun on race day? With Canicross, both dog and human share in the thrill of chasing a PR (and maybe a few squirrels).
We camped out just past the 2019 New York City Marathon finish line to capture the emotions of running 26.2 and ask runners how it went. Their answers were—mostly—enthusiastic on this PR day, and totally candid.
Today Jared Ward finished sixth, improving his New York best by almost two minutes. Next stop: the U.S. Marathon Trials in February
After a slow early pace, the half-marathon world record holder and 2017 New York City Marathon champ won by 22 seconds.