The Well

Stride Right

Improving your form isn’t about focusing on footstrike, stride length or cadence, but about building a better body and shaking things up.

Want a Better Running Stride? Build a Better Body

Four Ways to Improve Your Running Form Without Thinking About It

Want to Brake Less with Each Footstrike? Get Your Elbows Back.

Strength Training For a More Effective Running Stride

Latest Stories

The Reluctant Race Spectator

A competitor learns another way to appreciate the sport when she’s confined to the Boston sidelines instead of running with her friend.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.

More Latest Stories...

Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Gear

Find the right running shoes, apparel and more reviewed by our experts.

Breaking Long

HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.

Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.

Racing

The Reluctant Race Spectator

A competitor learns another way to appreciate the sport when she’s confined to the Boston sidelines instead of running with her friend.

Breaking Long

HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.