10 Amazing and Evidence-Supported Health Benefits of Running

Running can give you a longer life, better sleep, enhanced immunity, improved moods, and more—it’s even good for your knees and lower back.


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Listen: Returning from Injury with Hillary "Hillygoat" Allen 

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.

New episodes drop on the first Wednesday of each month.

Be sure to subscribe so you don’t miss an episode:

iTunes | Spotify | Soundcloud | Stitcher | iHeartRadio

Here’s episode 19:

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