The half marathon may well be the perfect race distance—here’s how to power to your most fun PR ever.
5 tips for finding, vetting, and getting the most from a running coach.
One runner reflects on why he keeps answering the call of the clock to chase a 5-minute mile each year, 26 years on—and why it is valuable, even if he falls short.
The question for most runners isn't whether super shoes are cheating, it is whether we're cheating ourselves by wearing them.
Tight muscles are rarely the cause of pain; Use these exercises to strengthen your body and solve the source of the problem.
This simple but challenging progression run can be done virtually anywhere and fits into any portion of your training cycle.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Olympian Dathan Ritzenhein shares how he, and other champions, continue to have success by adapting training and goals over the years.
Find the right running shoes, apparel and more reviewed by our experts.
Results! We want data. What did the side-by-side Vaporfly/Adios treadmill test show? We found the answers.
World Athletics is meeting to decide if it wants to put limits on the Nike Vaporfly and similar shoes. Here's a brief history, and expert perspectives on where we are now.
A half dozen speedy, and slightly supportive, models to get you through your next half marathon.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
Manage your hunger and fuel better by understanding more about how your body processes different foods.
Vitamin D is critical for health and performance, but it's harder to maintain adequate levels than you may think, especially during winter's short days.
You want to deplete your carb supply to get many of the long run's training benefits. Here's why—and the exception.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
The half marathon provides the most enjoyable miles of any race, even when pushing for a PR.
After battling over a multi-loop course alongside Mission Bay last Saturday, new young national champions emerged.
An unlikely band of girls build strength, win a big city victory, and leave a lasting legacy.