The Well

Healthy Hamstrings

All you need to keep your hammies happy.

How Your Hips Affect Your Hamstrings

3 Exercises to Strengthen the Hamstrings

Ritz on Running: Defeating the Dreaded Hamstring Cramp

How to Relieve Tight Hamstrings

Latest Stories

Race Weekend Marathon Fueling

Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.

More Latest Stories...

Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Gear

Find the right running shoes, apparel and more reviewed by our experts.

Topo Athletic MT-3 Review: 100-Mile Rundown

Topo Athletic’s MT-3 puts comfort and durability above fancy technologies, and delivers a secure, smooth, versatile ride that had our tester reaching for them everyday.

Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Race Weekend Marathon Fueling

Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.

Nutrition Strategies to Optimize Performance

A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

Racing

Race Weekend Marathon Fueling

Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.

Finding New Motivation as a Runner

Former elite marathoner Nuta Olura discovers that sometimes finishing a marathon can be as challenging—and rewarding—as winning one.