What better time to find new trail shoes than winter, when every surface becomes a trail. We review models for every type of trail and runner.
Sometimes running shoes let you down at the worst possible time. Here's a review of some of the highest profile shoe fails in running history.
An impressive go at the trans-continental run record delivers plenty of take-aways for this ultramarathon champion.
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle.
Build Strength, Speed, Agility, and Stamina now, during the off season, to be ready for the demands of track come spring.
Iain Mickle ran under 3 hours at the Cal International Marathon… more than 42 years after his first sub-3.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Everett Hackett is looking for a last-minute Olympic Trials qualifier, bringing new shoes and new training approaches to the California International Marathon.
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.
Calculating total average time, including recoveries, is a simple way to create effective interval speed workouts.
Find the right running shoes, apparel and more reviewed by our experts.
Reviews of four top trail shoes that let you connect with the trail and dance over any terrain.
When winter turns every surface into a trail, the grip, stability and robustness of trail shoes shine.
Reviews of four trail shoes with rides smooth enough for roads plus enough traction and protection to handle a variety of trails.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
If NSAIDs are unsafe for runners, are natural remedies the cure?
Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.
You want to deplete your carb supply to get many of the long run's training benefits. Here's why—and the exception.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
Amby Burfoot shares secrets to longevity after completing the Manchester Road Race for a record-setting 57th consecutive time.
The fastest-growing event series in the world introduces runners to trails in and around major urban centers with an environmentally-aware infrastructure and ethos.