Pro advice on preparing to go long, what gear you need, getting your mind around the distance, and fitting in the training.
Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.
Coach Ben Rosario and elite runner Scott Fauble of the HOKA Northern Arizona Elite take us inside the decision to withdraw from an important race, with lessons for us all.
Masters record-holder Pete Magill, 58, details the daily challenge of training as an old guy as he returns to racing after a two-year break.
A trail running adventure over three Colorado mountains becomes a pilgrimage of redemption, elation, struggle, grit and pure delight.
Get more from your gym time by lifting for strength and advancing to harder and more advanced exercises—plus enjoy the work more as you see your strength grow.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.
Find the right running shoes, apparel and more reviewed by our experts.
Alternative lacing and fit systems now provide ease, precision and adaptability.
Gear choices take on greater significance when you're going to be running all day—but there are still only a few necessities.
Proving that the mid-30s are prime time, the evolved Pegasus everyday trainer excels at almost everything.
Here’s how much reducing the weight of your shoes can improve your 5K times.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.
Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.
Dathan Ritzenhein details his struggles with "The Wall" and how the steady energy of UCAN helps him get the best out of himself in training and racing.
Plus: How heat training differs from altitude—and how to maximize its effects.
A new study reveals that rising temperatures are having a real impact on marathon times.
Pro ultra-runners provide five keys to help you make the jump to going long.
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