Pro advice on preparing to go long, what gear you need, getting your mind around the distance, and fitting in the training.
Masters record-holder Pete Magill, 58, details the daily challenge of training as an old guy as he returns to racing after a two-year break.
A trail running adventure over three Colorado mountains becomes a pilgrimage of redemption, elation, struggle, grit and pure delight.
Get more from your gym time by lifting for strength and advancing to harder and more advanced exercises—plus enjoy the work more as you see your strength grow.
Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.
Wherever work or holiday travel takes you, you can find a challenging workout on one of these best hill runs in or around every U.S. city.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Find the right running shoes, apparel and more reviewed by our experts.
Alternative lacing and fit systems now provide ease, precision and adaptability.
Gear choices take on greater significance when you're going to be running all day—but there are still only a few necessities.
Proving that the mid-30s are prime time, the evolved Pegasus everyday trainer excels at almost everything.
Here’s how much reducing the weight of your shoes can improve your 5K times.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.
Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.
Dathan Ritzenhein details his struggles with "The Wall" and how the steady energy of UCAN helps him get the best out of himself in training and racing.
Plus: How heat training differs from altitude—and how to maximize its effects.
A new study reveals that rising temperatures are having a real impact on marathon times.
Pro ultra-runners provide five keys to help you make the jump to going long.
Changing the Way We Handle Adversity
Pete Magill gets scientific about sex, and explains the strategies that support his enduring love of running.