The Well

Streak Your Way to PRs

The rules: Run every single day. Never. Miss. A. Day. How no days off can make you faster, stronger—and more interesting.

How and Why to Start a Run Streak

Why Run Streaking Isn’t As Insane As It Sounds

Lessons from the World’s First and Greatest Run Streaker

5 Tips from 5 Decades of Running Every Single Day

Latest Stories

Roadmap to a Marathon Breakthrough

A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.

More Latest Stories...

Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Roadmap to a Marathon Breakthrough

A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.

Where to Run on Your Family Vacation

Summer family vacation destinations aren't often chosen for their access to running routes. But we've found great runs for you in many top locations.

Gear

Find the right running shoes, apparel and more reviewed by our experts.

Merrell Antora Review: 100 Mile Rundown

The Merrell Antora is an affordable, comfortable and stable trail shoe for women that provides exceptional protection from tough terrain.

Breaking Long

HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.

Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.

Racing

Make the Most of Your Destination Race

Combining traveling and racing can be tricky, but strategic planning and toggling between runner and tourist can allow you to enjoy the best of both.

The Reluctant Race Spectator

A competitor learns another way to appreciate the sport when she’s confined to the Boston sidelines instead of running with her friend.