The Well

The Road to the Marathon

Top American marathoners detail every mile of their training—and every meal—in the weeks leading up to Boston 2019

3 Weeks out: Lindsay Flanagan’s Marathon Training

A Week of Boston Marathon Fueling: Becky Wade’s Food Diary

5 Weeks Out: Jared Ward’s Marathon Training

8 Weeks Out: Dathan Ritzenhein’s Marathon Training

Latest Stories

My Favorite Hill: Ascent of Skytop

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

My Favorite Hill: Ascent of Skytop

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.

Gear

Find the right running shoes, apparel and more reviewed by our experts.

On Cloudswift Review: 100 Mile Rundown

The On Cloudswift is a comfortable and light, yet powerful, shoe to put in your rotation for up-tempo running—as long as you're not looking for a lot of security and traction.

Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Racing