The Well

The Kids Are (More Than) Alright

Today’s high school champions school us in goal setting, resilience, creative workouts and more.

5 Killer Workouts for Stamina and Speed in the 5K and Mile

How to Have Mental Toughness in Races and Workouts

Roll With It: Dealing with Race-Day Reality

What Today’s High School Runners Like

Latest Stories

Six Top Takeaways from NCAAs

The 2019 NCAA Division I Outdoor Track and Field Championships Introduced a Wealth of New Stars

More Latest Stories...

Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Roadmap to a Marathon Breakthrough

A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.

Gear

Find the right running shoes, apparel and more reviewed by our experts.

Merrell Antora Review: 100 Mile Rundown

The Merrell Antora is an affordable, comfortable and stable trail shoe for women that provides exceptional protection from tough terrain.

Breaking Long

HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.

Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.

Racing

Six Top Takeaways from NCAAs

The 2019 NCAA Division I Outdoor Track and Field Championships Introduced a Wealth of New Stars