The Well

Maximize Your Off-Season

The winter lull between races is prime time to build yourself into a better runner, ready for a breakthrough come spring.

Off-Season Training Priorities

Build Running Durability In Your Garage With Your Crew This Winter

Train for the Training

Build Your Foot Foundation During Training Downtime

Latest Stories

Gifts For Runners Guaranteed to Fit

Runners are the hardest people to buy gifts for. But the runner in your life will love one of these editor-chosen gifts guaranteed to fit.

More Latest Stories...

Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Off-Season Training Priorities

What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.

Train for the Training

Off-season training gets you to the starting line—of a more advanced training plan that will take you to new heights.

Gear

Find the right running shoes, apparel and more reviewed by our experts.

Gifts For Runners Guaranteed to Fit

Runners are the hardest people to buy gifts for. But the runner in your life will love one of these editor-chosen gifts guaranteed to fit.

Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Race Weekend Marathon Fueling

Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.

Nutrition Strategies to Optimize Performance

A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

Racing